1·With your opposite arm, grab the bottom of your chair and pull up while your head still hangs-you'll feel the stretch in the exposed side of your neck-hold for 30 seconds.
伸出你相反的手臂，抓住座椅底部，在上拉的同时仍使头悬着——你将感觉到脖子暴露部分的拉伸——保持30秒钟。
2·Stretch into the air as high as you can go with one arm and then theother
一支胳膊伸伸展向空中，象你能够伸的那样高，然后换另一支
3·The little telescopes are amazing: if I stretch my arm out in front of me, the telescopes focus on one-quarter of one of my fingernails.
微型显微镜太厉害了：如果我在身前伸展胳膊，显微镜会聚焦到我一片手指甲上的一小块。
4·To that mythical America, the Promised Land, he would stretch out his bronzed arm and lead his kind.
他将始终扬着古铜色的双臂引领族人前行，通往那神话般的美利坚，通往上帝诺许给他们的誓约之土。
5·Squash and stretch the meat into place to replicate a severed arm, then remove any portions of the original arm to complete the effect.
挤压和拉伸到一个地方复制切断手臂的肉，然后删除原来的手臂的任何部分来完成的效果。
6·How to through the arm movements to strengthen, stretch and relax the muscle fascia, to solve the chronic pain and increase flexibility.
如何透过手臂动作加强、伸展和放松肌筋膜，以解决慢性疼痛和增加灵活度。
7·The arm and shoulder rotation stretch warms up the muscle that surrounds the shoulder jointed the body. These muscles are used continuously during swimming.
手臂和肩膀的旋转伸展动作帮助肩部及其联接躯干的肌肉群充分热身。游泳时将连续不停的运用这些肌肉。
8·I stretch the left hand of the robot so it's proportion to the tight arm.
我把机器人的左手延长了一点，这样它跟跟手的比例更匹配。
9·Exposure in such an atmosphere, I walk and take a deep breath, but also extended hand, Tai Tai arm, stretch the body, so that their spirits to go to greet the new day's work.
置身在这样的氛围中，我边走边做深呼吸，还会伸伸手，抬抬胳膊，舒展一下身体，让自己精神饱满地去迎接新一天的工作。
10·Hold left elbow with right hand. Gently pull elbow behind head until you feel a stretch. Hold for 5-10 seconds. Repeat 3-5 times. Repeat with other arm.
右手抱住左肘。轻轻地把肘部拉到脑后直到感觉有拉力。保持5 - 10秒。重复3 - 5次。换到另一只手臂上重复。